Gather your ingredients and dive into the kitchen with your kids to whip up some delicious, nutritious meals.
In addition to nutrition information, you'll find 25 vegetarian recipes designed for kids, featuring everything from soup and salad to stir-fry, plus sweet treats like muffins, cheesecake, and cupcakes.
Discover the benefits of vitamins and minerals as you explore the incredible effects of vibrant fruits and vegetables—like how carrots can improve your eyesight and how peppers can enhance your immune system.
These scrumptious, healthy meals and nutrition facts are sure to please even the pickiest young eaters, so grab your reds, collect your purples, and remember to Eat Your Greens, Reds, Yellows and Purples.
