• Book cover with 'everyday calm' text on a teal and gold abstract design
  • Back cover of a book titled 'Everyday Calm' with text on meditation and reflection.
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Everyday calm: Peaceful Prompts for Tranquil Moments

Everyday calm: Peaceful Prompts for Tranquil Moments

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Rs.2,100.00
Rs.2,199.00 Rs.2,100.00
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Genre: Journal

Author:

Illustrator:

Binding: Hardcover

Pages: 128

ISBN: 9781631067525

Publisher: Rock Point

Everyday Calm investigates the notion of tranquility—defining the practices of living slowly, remaining still, and forming a deep awareness of your internal and external experiences consistently. Through this awareness, individuals can start to enhance the foundational relationship with themselves.

A highly effective method for rejuvenating oneself and achieving inner tranquility is to release stress, anxiety, or negative thoughts via writing, a tangible way of externalizing unfavorable emotions and discontinuing their accumulation within the body or mind. This thoughtfully designed journal facilitates this process. Various mindful resources support you in tracking your development:

Writing prompts aimed at cultivating emotional, physical, and mental practices, such as:
What aspects of life are you thankful for?
What methods do you use to care for your body?
When do you feel most mentally clear?
Daily meditation guidelines designed to help you reconnect with your environment.

 

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